Sea and Sky

Mindfulness

Embracing Nature’s Gentle, Loving, and Savage Rhythms.

About Us

At Sea and Sky Mindfulness, we offer trauma-informed mindfulness, resilience training, and practices designed to cultivate connection, healing, stillness, and flow. Through guided meditations, mindful movement, and personalized coaching, we empower clients to explore their inner depths and embrace vast possibilities. Rooted in traditional mindfulness teachings and adapted to meet the unique needs of each individual, we embrace nature’s gentle, loving, and savage rhythms as a guide for growth and transformation.

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