Our services.

Free Introductory Session

Start your journey with a complimentary 25-minute session. This is an opportunity for us to connect, explore your goals, and discuss how mindfulness and resilience training can support you in living with greater ease, resilience, and presence.

  • What to Expect:

    • A warm, conversational introduction to mindfulness.

    • Space to share what you’re seeking and ask questions.

    • A short, guided practice tailored to your needs.

This session is completely free, with no obligation. It’s my way of welcoming you into this practice.

Resilience & Mindfulness Coaching

A personalized approach to developing mental clarity, emotional resilience, and deep presence in your life.

What’s Included:

  • A customized plan based on your goals and needs

  • Guided meditations, breathing techniques, and mindfulness practices tailored to you

  • Personalized client recaps summarizing key session insights and practices

  • Home practice plans designed to support your growth between sessions

  • Text and email support available between sessions

  • Optional custom guided meditations created for your unique journey

  • Sessions available online or in person, depending on location

Session Length: 50 minutes

Rates:

Sliding Scale: $150 - $250 per session

I believe in making these practices accessible to all while honoring the value of this work. A sliding scale is available, and if finances are a concern, please reach out—we can have a conversation to find a way forward.